Counseling in Brentwood, Tennessee
Supporting you through life’s challenges to create balance, peace, and deeper relationships
Does this sound familiar?
You are struggling with anxiety and/or depression
You find it hard to connect with the people in your life who matter most
You feel isolated
You’re unable to maintain healthy boundaries
You put other people's needs before your own and you’re left feeling exhausted and empty
You have a trauma history
Your relationship is facing challenges that seem insurmountable
You are ready to do what it takes to see lasting change and feel better
What if it could be different?
Imagine a life where anxiety no longer controls your daily decisions,
where the weight of depression begins to lift,
where past traumas no longer dictate your present or future.
where you feel connected to the important people in your life
After working with me in therapy, you'll find yourself equipped with the tools and strategies to face life's challenges with confidence and resilience.
You will develop a deeper understanding of your thoughts and emotions, allowing you to navigate relationships with greater clarity and compassion. The skills you gain through our sessions will empower you to communicate more effectively, fostering healthier connections with those around you.
Consider waking up with a renewed sense of purpose and motivation, ready to tackle your day.
Together, we will work towards unlocking your potential,
helping you to build a brighter future that aligns with your values and aspirations.
Embrace the possibility of a new chapter, where you can thrive and live authentically. The path to a more empowered and fulfilling life begins with taking that first step.
I offer:
Individual Therapy to overcome anxiety, manage depression, and heal from trauma with personalized therapy sessions tailored to your unique needs.
Couples Therapy to strengthen your relationship, improve communication, and rebuild trust with evidence-based techniques and compassionate guidance.
Marriage and family therapy services in Brentwood, TN
Why Work with Me?
There are so many therapists out there, and trying to find the right fit from an online profile is overwhelming. When you work with me, you will find that I take the time to truly listen to your unique story, ensuring you feel heard, valued, and understood.
I understand how much our relationships—past and present—shape who we are.
My work is rooted in attachment theory, which means I focus on helping you understand how your connections with others impact your emotions, behaviors, and patterns. Whether you're seeking therapy to work on your relationship, heal from trauma, or navigate anxiety or depression,
I’ll guide you toward building healthier, more secure connections—with others and with yourself.
Together, we’ll explore your unique story, helping you feel heard, supported, and empowered to make lasting, meaningful change.
I draw from a variety of approaches, including attachment, emotionally focused therapy (EFT), EMDR, brainspotting, somatic and mindfulness-based therapies. This allows me to provide a personalized and flexible treatment plan that can address your unique circumstances and presenting issues.
Therapy Services in Brentwood, TN
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Individuals
Individual therapy for anxiety, depression, trauma, life transitions, and coaching.
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Couples
Premarital and marriage therapy for all relationship stages.
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Families
Therapy for the whole family.
You do not have to figure this out on your own
If you or a loved one are struggling with anxiety, depression, relationship issues, or feeling disconnected,
REACH OUT TODAY for compassionate therapy services in Brentwood and beyond..
Areas of Focus
Most of us have some level of anxiety. After all, this is what protects us from danger. But sometimes, anxiety overwhelms us and we need to develop tools to be able to manage it.
If you’re struggling to find connection and meaning in your relationships and aren’t sure how to get there, Therapy can help you to change ineffective habits and restore connection.
Parenting is one of the hardest jobs you’ll ever do. And many of us did not have the model we needed to be able to parent effectively. I strive to help you learn the skills needed to care for yourself so that you can be the support system your child needs.
We all have days when things feel hard, but when those days are more often than not we need better tools than just waiting for the feeling to pass. Counseling can help you to get to the root of your pain and make lasting change.
Brainspotting is a technique used to access unprocessed trauma. Brainspotting is effective at getting people unstuck because it accesses deeper regions of the brain than talk therapy alone. In fact, one session of Brainspotting can achieve the equivalent of 10 talk therapy sessions.
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapeutic approach effective in treating trauma, anxiety, depression, and phobias. EMDR helps individuals process distressing memories and rewire negative thought patterns.
Unprocessed trauma can show up in many areas of your life including anxiety, depression, failed relationships and physical pain. Once trauma is processed effectively, you will be able to alleviate many unwanted symptoms.