Counseling in Brentwood, Tennessee
Providing personalized counseling services for individuals and couples in Brentwood, TN.
Therapy Services in Brentwood, TN
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Individuals
Individual therapy for anxiety, depression, trauma, life transitions, and coaching.
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Couples
Premarital and marriage therapy for all relationship stages.
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Families
Therapy for the whole family.
Does this sound familiar?
You are struggling with anxiety and/or depression
You find it hard to connect with the people in your life who matter most
You feel isolated
You’re unable to maintain healthy boundaries
You put other people's needs before your own and you’re left feeling exhausted and empty
You have a trauma history
Your relationship is facing challenges that seem insurmountable
You are ready to do what it takes to see lasting change and feel better
Are you ready for a change?
You’ve taken a brave first step in your healing journey by reaching out for someone to help. You’re here because you recognize that something needs to change and you can’t do it alone. You may have tried therapy before or this may be your first time. You know that now’s the time to dig your heels in, do the work, and see the change you desire.
I offer:
Individual Therapy to overcome anxiety, manage depression, and heal from trauma with personalized therapy sessions tailored to your unique needs.
Couples Therapy to strengthen your relationship, improve communication, and rebuild trust with evidence-based techniques and compassionate guidance.
Marriage and family therapy services in Brentwood, TN
With awareness comes change
Through counseling, we will focus on exploring unconscious patterns and past experiences that may be affecting your current behaviors, thoughts, and emotions. Through this process, you will gain insight into yourself and your motivations, as well as develop new ways of coping with challenges and forming healthy relationships.
How Therapy Can Help
The therapeutic relationship is of utmost importance and has been shown to be the greatest agent for change. Therapy is about YOU and we will work together to find what works best for you.
I draw from a variety of approaches, including attachment, emotionally focused therapy (EFT), EMDR, brainspotting, somatic and mindfulness-based therapies. This allows me to provide a personalized and flexible treatment plan that can address your unique circumstances and presenting issues.
You do not have to figure this out on your own
If you or a loved one are struggling with anxiety, depression, relationship issues, or feeling disconnected, reach out today for compassionate therapy services in Brentwood and beyond..
Areas of Focus
Most of us have some level of anxiety. After all, this is what protects us from danger. But sometimes, anxiety overwhelms us and we need to develop tools to be able to manage it.
If you’re struggling to find connection and meaning in your relationships and aren’t sure how to get there, Therapy can help you to change ineffective habits and restore connection.
Parenting is one of the hardest jobs you’ll ever do. And many of us did not have the model we needed to be able to parent effectively. I strive to help you learn the skills needed to care for yourself so that you can be the support system your child needs.
We all have days when things feel hard, but when those days are more often than not we need better tools than just waiting for the feeling to pass. Counseling can help you to get to the root of your pain and make lasting change.
Living with others can be difficult. And when your family is in constant turmoil after unsuccessfully trying to deal with conflict as it arises, it can be insufferable. I utilize proven methods for improving communication and achieving the harmony you desire.
Brainspotting is a technique used to access unprocessed trauma. Brainspotting is effective at getting people unstuck because it accesses deeper regions of the brain than talk therapy alone. In fact, one session of Brainspotting can achieve the equivalent of 10 talk therapy sessions.
Unprocessed trauma can show up in many areas of your life including anxiety, depression, failed relationships and physical pain. Once trauma is processed effectively, you will be able to alleviate many unwanted symptoms.