Individual Therapy in Brentwood, TN
Anxiety, depression, and trauma all keep you from being who you are meant to be.
If you are struggling with persistent patterns that keep showing up in your life and can’t figure out how to make lasting changes on your own, therapy will help you dig deep and get to the root of your struggles.
Understanding your current struggles through the lens of attachment theory can provide valuable insights into your emotional experiences and relationships.
Your attachment style—formed in early childhood—shapes how you connect with others, interpret emotions, and respond to challenges. By exploring these patterns in therapy, we can identify how they influence your thoughts and behaviors.
This process can help you uncover the roots of anxiety, depression, or relational difficulties, paving the way for healthier connections and emotional resilience. Together, we'll work to foster secure attachments and promote healing, enabling you to navigate life's challenges with greater clarity and confidence.
My goal in therapy is to empower you to break free from the grips of your past and seize the present with confidence and resilience.
If you’re feeling overwhelmed, tired, and hopeless, you do not have to be on this journey alone.